10% Happier: How to Calm Yourself in Seconds
Dan Harris and guest Jay Michaelson demonstrate a simple breathing technique to calm yourself quickly.Podcast: Play in new window | Download (Duration: 21:44 — 29.8MB)
Podcast: Play in new window | Download (Duration: 21:44 — 29.8MB)
Dec 11th, 2022 in Rolling Stone
Dec 7th, 2022 in New York Magazine
Dec 6th, 2022 in Daily Beast
Nov 17th, 2022 in 10% Happier
Nov 10th, 2022 in Rolling Stone
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