10% Happier: How to Calm Yourself in Seconds

Dan Harris and guest Jay Michaelson demonstrate a simple breathing technique to calm yourself quickly.

Podcast: Play in new window | Download (Duration: 21:44 — 29.8MB)

Jay Michaelson is a journalist (New York Magazine, Daily Beast) and meditation teacher (Ten Percent Happier) and the author of the new book "The Heresy of Jacob Frank.".