Kindness Even Now?! Making Loving-Kindness a Real Part of Your Meditation and Life
By donation
at New York Insight
Online via Zoom
More Info / Registration
In her latest book, Kindness Now, beloved mindfulness teacher Amanda Gilbert adapts the traditional Buddhist heart practices known as the Brahma Viharas — Loving-Kindness, Compassion, Joy and Equanimity — to the world in which we found ourselves today. Which, if you haven’t noticed, is not always full of loving-kindness.
In this lively conversation, Amanda will be joined by Ten Percent Happier meditation teacher (and frequent New York Insight guest teacher) Jay Michaelson for an intimate and personal discussion on how Loving-Kindness meditation can really work, especially in challenging times.
If you”re new to meditation, Amanda will show how cultivating loving-kindness can be a valuable alternative to basic mindfulness. If you”ve practiced the Brahma Viharas before, we”ll explore new ways to enliven your practice so that you can take the next steps in deepening it. And if you”re really wondering whether you can become a more loving and compassionate person, we”ll try to persuade you.
All proceeds for this event will be donated as dana to New York Insight Meditation.
For more information about Kindness Now visit: www.kindnessnowbook.com or your favorite book retailer.
