How and Why to Meditate

at Limmud Colorado, University of Colorado at Colorado Springs

Colorado Springs, CO
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Most of us have a general sense that meditation brings about states of calm or clarity. But can we experience those states if our lives are busy? What is the “point” of meditation? This is a no-nonsense introduction to the practical techniques and purposes of meditation, suitable both for yogis and for people who say they can’t meditate/hate meditating/aren’t that kind of person at all.