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A Note from Jay Michaelson:

I'm sorry, but the address you've entered does not seem to exist. Fortunately, this unexpected break in your day is a great time to practice mindfulness and equanimity.

Why not enjoy it?

The sensations of breathing... sitting still... the unexpected twists and turns on the information superhighway...

Sounds good to me.

After your break, please check the address you've entered for typos, and if there aren't any, feel free to send my webmaster a note at webmaster@jaymichaelson.net

Or you can search for it here: